Starter Package
Perfect for beginners or those looking to ease into a structured fitness routine, the Starter Package provides essential tools to jumpstart your progress. With a flexible 1-month commitment, you’ll receive a personalized weekly workout plan tailored to your goals, along with a basic nutritional guide to help you make healthier choices. Our informational PDFs cover fitness fundamentals, so you can build a strong foundation and make informed decisions. Plus, enjoy dedicated email support for any questions and progress check-ins, ensuring you stay on track from day one.
Plan Includes
Weekly Workout Plan- A tailored workout plan designed specifically for your goals, whether that’s building strength, increasing endurance, or simply getting active. The plan is adjusted each week based on your progress to keep you challenged and engaged.
Nutritional Guidance- A straightforward nutritional guide to help you make healthier meal choices. This guide covers essentials for balanced eating, meal timing, and portion control to support your fitness journey.
Informational PDFs- Access to easy-to-follow resources on fitness basics, including workout techniques, warm-ups, cool-downs, and tips on maintaining motivation. These resources will help you understand the “why” behind your training, so you can feel more confident and informed.
Email Support- Regular check-ins and access to email support for any questions about your workouts or nutrition. This support keeps you on track and gives you a direct line to help when you need it.
The Starter Package is a simple yet powerful way to build foundational habits, learn essential fitness and nutrition tips, and make real progress from day one!
How it works
- Consultation and Goal Setting- We’ll start with a quick consultation to understand your fitness goals, lifestyle, and any specific preferences. This will help us design the perfect plan to fit your needs.
- Customized Plan Creation- Based on your goals, we’ll craft a personalized workout and nutritional plan. Each plan is designed to be challenging yet achievable, helping you build progress each week.
- Weekly Check-ins and Adjustments- Throughout the program, we’ll check in via email to see how you’re progressing. If any adjustments are needed, we’ll update your plan to keep you moving forward.
- Stay Supported and Motivated- You’re never on your own! With email support for questions and our detailed resources, you’ll have everything you need to feel confident, stay motivated, and reach your goals.
- Review and Reassess- At the end of each month, we’ll evaluate your progress. You’ll then have the option to renew, upgrade, or adjust your package based on your evolving goals.
- Start your journey with me and see what a difference consistent support can make!
1 month
One Time Payment