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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Hunter's Health Club

Hunter Venick

Experience Hunter’s Health Club with No Commitment!

Curious about what a personalized training experience feels like? Our 7-Day Free Trial gives you a full week to test out a customized workout tailored to your goals—all for free! During this trial, you’ll receive a one-week workout plan designed to give you a taste of our training approach.

Enjoy email support throughout the week to answer questions and keep you motivated, plus a mini progress check-in at the end of the trial to discuss your experience and next steps. This trial is perfect for anyone wanting to see firsthand the support, structure, and motivation that Hunter’s Health Club offers before making a commitment.

7 Day free trial

Perfect for beginners or those looking to ease into a structured fitness routine, the Starter Package provides essential tools to jumpstart your progress. With a flexible 1-month commitment, you’ll receive a personalized weekly workout plan tailored to your goals, along with a basic nutritional guide to help you make healthier choices. Our informational PDFs cover fitness fundamentals, so you can build a strong foundation and make informed decisions. Plus, enjoy dedicated email support for any questions and progress check-ins, ensuring you stay on track from day one.

Starter Package

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

Designed for those ready to commit to consistent growth, the Progress Package offers a 3-month journey to help you build strength, boost endurance, and make visible progress. This package includes a personalized workout plan tailored to your evolving goals, with updates as needed to match your progress and keep you challenged.

Progress Package

The Advanced Training Package is crafted for those committed to reaching the next level in their fitness journey. With a 6-month commitment, this package includes everything you need for sustainable progress and results. Your journey begins with a fully personalized workout plan, updated weekly to keep pace with your advancements and new challenges.

In-depth nutritional guidance goes beyond basics, offering customized macronutrient targets and meal suggestions to support your training and recovery. Monthly 30-minute video sessions provide one-on-one coaching, allowing us to review your progress, make strategic adjustments, and keep you motivated. With 24/7 text support, you’ll have access to real-time guidance and advice, so questions or adjustments are only a message away. Plus, exclusive monthly tips on mental resilience and motivation will keep you focused and empowered.

The Advanced Training Package is ideal for those ready to commit to consistent growth, accountability, and a deeper understanding of fitness and nutrition to reach their true potential

Advanced Training Package

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

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